Walking for weight loss doesn’t mean you have to walk for hours. Walk at a faster pace some days so you can get your workout done in less time.
When you’re walking for weight loss and obtain this tempo and duration, you will have induced your physique to dip into your fat reserves to get energy. Your body will doubtless be building muscle tissue and so you will have raised your metabolic rate and burning calories at a higher price by means of the day.
While you are walking for weight loss, it’s important that you keep up the proper intensity level. One good rule of thumb: you should be exercising at an intensity that allows you to carry on a conversation, but if you are able to speak comfortably for long periods of time without taking a break or if you are able to comfortably sing a song, ramp up your intensity a bit. You should break a sweat during your 30 minute walk and you should keep the same pace until you do a 5 minute slow down at the end of the walking.
Include other forms of exercise beyond walking for weight loss. For instance, you may go out for a bike ride once a week or hit the skating rink with your kids over the weekend.
You have probably heard the advice to shake things up in your workout plan, but when it comes to walking for weight loss variety is crucial. If you do the same thing day after day your body will not respond effectively over time. Your system will get accustomed to the workout and it will become easier to perform. Easier to perform can act against your goals because your body won’t work as hard which means you don’t burn as many calories or get maximum benefits.