Stay Hydrated While Walking This Summer

VictorWalking Benefits

Walking is a 1968 Canadian animated short film directed and produced by Ryan Larkin for the National Film Board of Canada, composed of animated vignettes of how different people walk. Walking was one of seven NFB animated shorts acquired by the American Broadcasting Company, marking the first time NFB films had been sold to a major American television network. It aired on ABC in the fall of 1971 as part of the children’s television show Curiosity Shop, executive produced by Chuck Jones. Walking the Amazon was an expedition conceived and successfully completed by British explorer Ed Stafford. It was the first time anyone had journeyed the entire length of the Amazon River from source to sea on foot and was recognised as an official Guinness World Record. Walking the Amazon is also a book of the expedition by Stafford originally published by Virgin Books in the UK. Self filmed footage from the 860 day journey was also made into a Discovery Channel two part television documentary.  Walking is a fundamental part of life. Walking is one of the easiest ways to exercise. We learn from when we are very small and it’s our primary means of movement. However what most people don’t realize is that it’s the simplest most effective ways to exercise. Strength training, weight lifting, and plyometrics they all help to strengthen the body, build muscle and burn fat but walking can do all of these things too. By walking at the right speed for a certain amount … Read More

VictorStay Hydrated While Walking This Summer