As you can see, walking benefits are numerous. These many benefits definitely make the 30 minutes you must take from your daily schedule to walk worthwhile. Another one of the many walking benefits is that walking has actually been shown to decrease depression. You have probably wondered why your mental health professional will always recommend walking or some form of physical activity as part of the treatment. The reason is that exercise helps the brain release more endorphins, which make us feel happy and more relaxed. Walking is one of the most widely recommended activities for exercises. Walking has many benefits for both physical and mental health. To achieve these walking benefits, you should walk for at least 30 minutes everyday. One walking benefit, is that it is a proven way to reduce high blood pressure. Regular exercise has been shown to increase blood flow to the muscles. It also reduces blood pressure for a short time following exercise. If you exercise regularly, walking benefits you by lowering your blood pressure.