Walking is a great choice for cardiovascular exercise for older adults. Have you ever heard the term, “A body in motion tends to stay in motion”? Well, that’s a true statement. If you want to stay active, you need to get moving. Not only does walking help get the heart pumping, it also helps build muscles which help support bones, it keep the metabolism revving, it gives you energy, and it helps improve your mood.
Walking is an amazing pastime and a great form of exercise – it is rarely strenuous enough to cause any injuries unlike running or cycling and best of all its free! The benefits of walking on our physical health are well documented it’s good for the heart and lungs, as well as the muscles, but it also has a fantastic effect on our mental health. Even a short, 30 minute walk every day can make a real difference.
Walking is one of the most widely recommended activities for exercises. Walking has many benefits for both physical and mental health. To achieve these walking benefits, you should walk for at least 30 minutes everyday.
Walking can help ward off and protect from one of the biggest killers in the United States: heart disease. In fact it is the number one threat to American9;s health. Walking can also help those recovering from heart attacks or bypass surgery. It lowers the risk for subsequent heart attacks. So what is heart disease exactly. It is caused by the build up of plaque in the arteries.
If too much plaque accumulates the blood flow to the heart is decreased and causes the heart to not receive enough oxygen to work. Physical inactivity and cholesterol contribute to this problem. Regular exercise is shown to decrease the resting heart rate, therefore decreasing the workload on the heart.
Walking with hands in pockets is considered a sign of unpoliteness. At the same time it shows that the person is not conformtable with the clothes they are wearing or with their self image.